Strongolg - The Golf Strength and Flexibility Program
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Strongolf Workbook
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Page 88     STRONGOLF - From Warming Up For Golf

 CIRCLES - BEND AND REACH 

  Muscles
targeted		 Legs, shoulders, chest and arms.
     
  Starting
position		 Stand with feet apart, wider than shoulder width.
     
  Technique In a circular motion, bend the knees and shift your weight over each leg . Keep your back straight as in a squat. Reach towards the sky on the upswing and toward the floor on the downswing.
     
  Work Change directions after 4 to 6 circuits.
     
  Remember

Go as deep as you can and as high as you can.

 
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