Strongolg - The Golf Strength and Flexibility Program
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Strongolf Workbook
Strongolf the Workbook, just $20.

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Click on the Strongolf Main Menu Below to See All of the
Innovative Exercises Demonstrated Within the DVD

Strongolf Main Menu
Strongolf - Stretch Your Range of Motion
Strongolf - Get Strong for Golf
Strongolf - Functional Strength Training
Strongolf - Training Elastic Energy
Strongolf - Doing Even More
Strongolf - Doing Even More
Strongolf - Warming up for Golf
Strongolf - Main Menu

 Strongolf Main Menu


Click of the following to icons to see a preview of two of the innovative exercises found on the Strongolf DVD.

 




Two-Arm Cross-Over Presses
Sample Video

  
Knee Knockers
Sample Video