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Suggested Training Schedules The following training schedules are recommendations for training two or three times per week. Please note, that before beginning this training program, you MUST have completed at least two weeks of the BASICS (Stretch Your Range of Motion and Get Strong for Golf). Three Sessions a Week One day: Functional Strength Training - One hour Two Sessions a Week One day: Functional Strength Training, Stretch Your Range of Motion - 75 minutes Note: To properly warm-up for all of these exercises, you should do about 5 minutes of cardio to get your body temperature up and your muscles ready.
If you’re hooked on working out and want to do something every day, my suggestion is to do the Warming Up for Golf stretching or the After-golf stretching every day or both on days that you’re not doing the other programs. They’ll certainly keep you loose for golf, for practice and for the training stuff. Your body needs REST AND RECUPERATION as part of training. You can stretch every day but you should not do the weight work every day. And this final note for those who love the game, don't particularly like to practice your game and don't REALLY like to exercise: Spend more time on the flexibility exercises. You'll find they'll help your turn - with a wider backswing and finish - to longer drives. Now, with THAT kind of improvement, perhaps that'll motivate you to do some of the strength work. Remember: strength times speed equals POWER. Want it? Go and GET it!
HOW LONG WILL IT TAKE? Stretch Your Range of Motion: 15 minutes |
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